Antar Dhyan Sadhna is a live, guided 21-day inner journey with Chandan Tiwari. Every morning you sit together for scripture wisdom, gratitude, pranayama and deep meditation; every evening you learn how the Law of Attraction, energy and the subconscious mind actually work — and practise it.
Chandan TiwariYour guide for 21 daysYou already know what to do. What is missing is a nervous system that feels safe enough to do it. Twenty-one consecutive days of guided practice rewire that pattern at the root.
Antar means inner. The sadhna works from the inside out: first the body is brought out of survival mode through breath and stillness, then the mind becomes clear, and only then are intentions, affirmations and visualisation practised — because a calm, aligned mind manifests naturally, without struggle.
Modern neuroscience shows that repeated, emotionally charged practice builds new neural pathways within weeks. Heart-coherence research (HeartMath) shows that gratitude and slow breathing shift the body into a regulated state in minutes. The ancient yogic sequence of the sadhna — knowledge, gratitude, pranayama, dhyan, asana — was designed for exactly this.
Fees and dates for the next batch are shared on WhatsApp. Seats are limited so that every participant receives personal attention.
Both sessions are live with Chandan. Join from anywhere in the world — timings are Indian Standard Time.
Learn to sit, breathe and observe. The body leaves survival mode; sleep, focus and mood begin to settle.
Release stored emotions with Ho'oponopono and gratitude, replace limiting beliefs with aligned ones, begin daily scripting.
Thought, feeling and energy move in one direction. You practise living from the aligned state — and the outer world responds.
Yes. Every practice is guided live, step by step, in simple Hindi. Most participants begin with no prior experience.
Every session is recorded and shared the same day. The practice works best live, but recordings keep your 21-day streak unbroken.
Participants join from 20+ countries. The evening class suits Gulf and UK time zones live; others use recordings with the WhatsApp support group.
A quiet corner, a mat or chair, a notebook, and Zoom on your phone or laptop. Nothing else.
Message us on WhatsApp. You receive the fee details, payment link and the Zoom link in reply.
